Vulnerability
I can't protect myself
Guilt
I do bad things, I'm not good enough, I'm a failure, I should have done something
Worthlessness/Lovability
I'm unlovable, I'm worthless, I'm inadequate
Responsibility instinct
I'm responsible (for everything)
Control instinct
I should have done something, I have to be in control, I'm powerless, I'm helpless, I'm
trapped
Survival instinct
I'm discarded, I'm defective, I'm abandoned, I'm alone, It's not safe to feel, I'm
unimportant, I'm invisible